21 Day JumpStart

What is it?

Delivered completely online, my 21 Day JumpStart is designed for you to complete at home with no equipment; all you need is some consistency and determination.

Whether you are just getting started on your journey or you are looking for a jumpstart to get you going again, you can achieve everything you need to set you up for success on my 21 day program.

Over the 21 days you will learn how to move well, eat well and live well for the rest of your life.

Alex lost 31kg

Start a successful journey


"Would highly recommend. Jake was fantastic always there to answer any questions I had, anyone who is looking for a healthy lifestyle change should definitely get in contact. Definitely puts you on track to a healthy lifestyle and very easy to follow with the information Jake provides."

Stephan L lost 11kg

Build lifelong habits


"I would really recommend Steel Strength & Conditioning because it totally changed my life. It's not just about the weight loss, it's more about the change of what you eat and making better choices... It's changed my life and my mental health as well because I wasn't liking what I was becoming and I can be a better role model now for my 3 young kids. Thanks Jake for this start to my new life"

Neil B lost 6kg

Neil lost 6kg

Enjoy delicious food and fun activity


"Jake was completely professional and supportive. He promptly replied to any messages I sent with questions and explained everything thoroughly. He went as far to further his own knowledge to support me as a breastfeeding mother. He helped me change my entire family's eating habits!"

Alana B lost 4.6kg

Here is what you get



  • Comprehensive nutrition and training manual (THE most important piece of the puzzle!)
  • Over 20 delicious recipes and meals
  • Access to a Private VIP Facebook Group
  • Your own account in my training software with videos for all activities
  • Mobility and Flexibility workouts (so you can actually FEEL and MOVE better)

All for only $21,  just click the button below to register.


I look forward to working with you and achieving your goals!


Steel Strength & Conditioning

I'm so happy to say that I've accomplished not having any family sized chips and coke, I was eating both every Friday/Saturday night. I've got my eating back to normal with having 5-6 meals/snacks a day which is really hard when you work shift work. It's awesome to set yourself up to start back on a healthy lifestyle. I can't thank you enough


Eating healthy has helped others around me (my family) to do the same, I feel lighter on my feet and the weight has dropped quickly by following the meal plan.