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The best exercise for fat loss

The best exercise for fat loss

I’ve spoken about spot-reducing before and how you can’t reduce fat from a specific area on the body simply by working that area. For example, you can’t do sit-ups 3 times a week and burn fat specifically from your stomach. Sure, the more movement you do, the more...

Ideal activity levels for fat loss

Ideal activity levels for fat loss

Food and nutrition make up half of the battle with energy balance. The other half is your activity level. How much are you moving each day? How active are you over the week? Are you sedentary or do you train an hour every day? How often you are moving and how...

The most important step for fat loss

The most important step for fat loss

Fat loss is probably the most common problem I am asked to solve for new clients. Working in a gym as a personal trainer since 2011, I have had hundreds of clients come to me looking to lose fat, ‘tone up’ and overall, just feel better about themselves. However, over...

Should you track your calories?

Should you track your calories?

There's many methods and strategies to lose fat and transform your body. You've got keto, low carb, paleo, Weight Watchers, Lite n Easy, Atkins, intermittent fasting, the list goes on... Regardless of the name, or how they package it, all these diets rely on one...

Can you lose fat by exercising at home?

Can you lose fat by exercising at home?

If you're short on time or don't have access to a gym, it's hard to know what you should be doing for your exercise. Is walking enough? What about running? How can I build muscle with no equipment? Just as resistance training is best when you're at the gym, it's also...

Gaining weight may not be your fault

Gaining weight may not be your fault

As a personal trainer for over 7 years now, I’ve had hundreds of clients come to train with me and try to improve their health. With almost every client I’ve delved deep into their nutrition and eating habits to make sure they are giving themselves every chance of...

How to count your macronutrients

How to count your macronutrients

Macronutrients are large amounts of food we require for necessary health and growth. These foods come in the form of protein, carbohydrates and fats. With a healthy, balanced diet you should be consuming adequate amounts of each macronutrient to help maintain vital...

The must-do tasks before joining a gym

The must-do tasks before joining a gym

Most of us have had it; the sudden realisation that what we see before ourselves in the mirror is exactly the opposite of what we want. Whether you feel you’re overweight, underweight, need to lose fat or need to gain muscle, a gym membership is something we all can...

How important is breakfast?

How important is breakfast?

“Breakfast is the most important meal of the day”. We’ve all heard that, right? But how true is it? How important is it actually? Pretty important it turns out. In fact, your odds of becoming obese could be 1.5 times higher if you skip breakfast compared to those who...

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