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How to burn the most amount of calories

How to burn the most amount of calories

When it comes to fat loss, there’s no denying the importance of your calorie intake. Regardless of what diet or training method someone is selling you on Instagram, the fundamental principles of weight loss don’t change - Consume less energy than you burn Now, whether...

How to get started with resistance training

How to get started with resistance training

There are big, buff dudes throwing weights around, scary machines with huge weight stacks, what seems like a million different pieces of equipment…. the weight room can be an intimidating place. Despite all the fears you have, resistance training should be an integral...

Do you need cardio to lose fat?

Do you need cardio to lose fat?

Cardio has long been the go-to form of exercise for new gym members and people trying to lose fat. Cardio machines are marketed to seem like they burn insane amounts of calories, they're typically shoved right in front of your face when you first walk into the gym,...

How to eat the right amount

How to eat the right amount

You plan your meals, sign up to a new gym, track your steps and absolutely kill it for the first 3 weeks! But nothing’s happening on the scale – what gives? Regardless of how well you execute a plan, if it’s the wrong plan, you won’t see the results you're after....

Sticking to the plan

Sticking to the plan

Given the amount of free information out there in today’s society, it might seem like a simple process of eating less and moving more to lose fat. It’s just a case of reading a few articles, following a few people on Instagram and copying their workouts or diet plan...

The best exercise for fat loss

The best exercise for fat loss

I’ve spoken about spot-reducing before and how you can’t reduce fat from a specific area on the body simply by working that area. For example, you can’t do sit-ups 3 times a week and burn fat specifically from your stomach. Sure, the more movement you do, the more...

Ideal activity levels for fat loss

Ideal activity levels for fat loss

Food and nutrition make up half of the battle with energy balance. The other half is your activity level. How much are you moving each day? How active are you over the week? Are you sedentary or do you train an hour every day? How often you are moving and how...

The most important step for fat loss

The most important step for fat loss

Fat loss is probably the most common problem I am asked to solve for new clients. Working in a gym as a personal trainer since 2011, I have had hundreds of clients come to me looking to lose fat, ‘tone up’ and overall, just feel better about themselves. However, over...

Should you track your calories?

Should you track your calories?

There's many methods and strategies to lose fat and transform your body. You've got keto, low carb, paleo, Weight Watchers, Lite n Easy, Atkins, intermittent fasting, the list goes on... Regardless of the name, or how they package it, all these diets rely on one...

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