Latest Articles

Read and learn about everything important to your health and fitness.

Are you making your kids fat?

Are you making your kids fat?

Wouldn't it be nice to shift the blame for all our failures and not take responsibility for our actions? Behind in school? Not my fault, my dog ate my homework. Behind at work? Not my fault, Janice over there won't shut-up. Overweight and unhealthy? Not my fault, my...

What burns the most calories?

What burns the most calories?

When it comes to weight loss, the calorie in vs calorie out model is what determines whether you will lose weight. There are several factors that influence how many calories you burn, or don't burn. But ultimately, if you burn more than you eat most days, you're going...

How to lose weight with no equipment

How to lose weight with no equipment

Working out from home has plenty of challenges. There's no real distinction between relaxing and working out. You have to go from sitting on the couch to jumping around your lounge room in the blink of an eye. It can be tough to flick the switch and change your...

Creating your fat loss routine

Creating your fat loss routine

Staying organised and on top of things can be incredibly difficult in a time like this. There's an uncertainty all around us that makes some tasks or goals seem inferior or pointless when the world is in a crisis. Why bother setting an alarm when I don't even have a...

Meal plans suck

Meal plans suck

It's quite common as a personal trainer and coach for people to contact me and request a meal plan - "Tell me exactly what to eat and I'll stick to it!" Will you though? And if you do, for how long? 2 weeks? A month? Truth be told, I've never given out a meal plan....

How to avoid binge eating

How to avoid binge eating

Everyone has a certain food or meal that they love. Pizza, pasta, ice-cream, chocolate - the list goes on. It's not uncommon to hold off on your favourite meal until you can relax at the end of the week and tuck into a massive pizza. Or maybe you put together an...

How often should you weigh yourself?

How often should you weigh yourself?

While you shouldn't identify with a weight that shows on a scale, using weight as a metric to track your progress can be a good way to see how you're going. It's not the only thing that matters, and it doesn't always reflect what EXACTLY is happening with your body,...

Do you have to be hungry to lose weight?

Do you have to be hungry to lose weight?

When you set out to lose weight it's pretty well known that you have to eat less than you were before. You can't lose weight on a diet high in calories and junk food. But does eating less mean you have to be hungry all the time? Do you have to deal with hunger pains...

Why you’re not losing weight on low calories

Why you’re not losing weight on low calories

Occam's Razor essentially means that the simplest solution is often the correct one. I've found this to be incredibly accurate over my time as a personal trainer and coach. It's generally not some underlying thyroid issue, you're just eating too much. It's typically...

New to Steel Strength & Conditioning? Start here..

Choose a category

Videos

Watch educational videos and learn everything you need to make a permanent transformation.

i

Recipes

Cook tasty and delicious recipes that will contribute to your progress, not hinder it.

Ready to get started?

Sign up for a 7-Day Trial to get your transformation started!

Accelerate Your Results With 1-on-1 Nutrition Coaching$196

off your first month!

Fill in your details to JumpStart your transformation!

Congratulations! We'll be in touch soon to get you started!

Pin It on Pinterest