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How to avoid getting too bulky

How to avoid getting too bulky

I've been a personal trainer for over 8 years now. I've heard it all. "I'm not eating anything but I'm still gaining weight" "I swear I eat healthy on the weekend" "If I don't eat anything can I fill my calories with wine?" šŸ˜… Above all though, probably the most common...

Can you ruin your metabolism?

Can you ruin your metabolism?

One of the many reasons I've heard people attribute their lack of weight loss to is having a slow metabolism. Or having a 'damaged' metabolism.But what is a damaged metabolism? Is it even a thing? First of all, your metabolism is how your body breaks down the food you...

Should you eat back calories from exercise?

Should you eat back calories from exercise?

I'm a big advocate for activity trackers, calorie tracking and just data in general. The more you know about your journey and results, the more you can fine-tune and change the right things. Essentially, what gets measured gets managed. There is one grey area that is...

Discipline creates freedom

Discipline creates freedom

There's a lot of talk about tracking calories, journalling food, excessive training. Things that help you reach your goals, but also have the potential to hinder other aspects of your life. People often view them as obsessive or disordered behaviours. Yes, while some...

How to choose the right protein sources

How to choose the right protein sources

The health and fitness industry is one of the most fake, superficial, deceptive industries there is. People will lie about results, fudge numbers and use trickery to get you to see what they want. Shitty product endorsements from people who have never used that...

How to stop emotional eating

How to stop emotional eating

Do you eat when you get emotional? Stop in and get some takeaway after a bad day at work? Eat some ice cream after some bad news? Poor yourself a few glasses of wine after a rough week? We all do it. It's something that makes us human - we make decisions based on...

How to start training after COVID-19

How to start training after COVID-19

Now that we're seeing the back of some of these restrictions for COVID-19, you're able to get back into some serious training. Outdoor bootcamps are popping up everywhere. And small facilities are even allowed to host sessions, provided they follow proper social...

How to stay motivated during isolation

How to stay motivated during isolation

Staying motivated during this lockdown has been hard for some. You're either missing your normal workouts. You're missing your training buddies. Missing your old routine. Whatever the case may be, things have changed and it's hard to get your mojo back. The truth is,...

7 tips to stay accountable in isolation

7 tips to stay accountable in isolation

It can be hard to stay accountable during this isolation. There's no one to train with. You've gotta get up and do it by yourself. Why not skip this session? No one will ever find out. Those are some of the thoughts that are going through your head right now. It's...

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