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How to ACTUALLY get the flat stomach you desire

How to ACTUALLY get the flat stomach you desire

Everyone wants it..... The defined stomach. The “toned”, flat belly that you can confidently show off at the beach during Summer. However, it still remains elusive to so many. After all the sit-ups, planks and crunches you still can’t get your abs to pop. What’s the...

A good warm up can change your mindset

A good warm up can change your mindset

There are days when you feel a million bucks and can conquer anything your coach throws at you.... and then there’s the other 99% of workouts. Well maybe not that high of a percentage – but if you’ve been training regularly for a few years you would have experienced...

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