How often should you weigh yourself?

How often should you weigh yourself?

While you shouldn’t identify with a weight that shows on a scale, using weight as a metric to track your progress can be a good way to see how you’re going. It’s not the only thing that matters, and it doesn’t always reflect what EXACTLY is...
Can you ruin your metabolism?

Can you ruin your metabolism?

One of the many reasons I’ve heard people attribute their lack of weight loss to is having a slow metabolism. Or having a ‘damaged’ metabolism.But what is a damaged metabolism? Is it even a thing? First of all, your metabolism is how your body breaks...

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