Staying organised and on top of things can be incredibly difficult in a time like this. There’s an uncertainty all around us that makes some tasks or goals seem inferior or pointless when the world is in a crisis. Why bother setting an alarm when I don’t...
It’s quite common as a personal trainer and coach for people to contact me and request a meal plan – “Tell me exactly what to eat and I’ll stick to it!” Will you though? And if you do, for how long? 2 weeks? A month? Truth be told,...
Everyone has a certain food or meal that they love. Pizza, pasta, ice-cream, chocolate – the list goes on. It’s not uncommon to hold off on your favourite meal until you can relax at the end of the week and tuck into a massive pizza. Or maybe you put...
While you shouldn’t identify with a weight that shows on a scale, using weight as a metric to track your progress can be a good way to see how you’re going. It’s not the only thing that matters, and it doesn’t always reflect what EXACTLY is...
When you set out to lose weight it’s pretty well known that you have to eat less than you were before. You can’t lose weight on a diet high in calories and junk food. But does eating less mean you have to be hungry all the time? Do you have to deal with...
Occam’s Razor essentially means that the simplest solution is often the correct one. I’ve found this to be incredibly accurate over my time as a personal trainer and coach. It’s generally not some underlying thyroid issue, you’re just eating...
