Are you making your kids fat?

Are you making your kids fat?

Wouldn’t it be nice to shift the blame for all our failures and not take responsibility for our actions? Behind in school? Not my fault, my dog ate my homework. Behind at work? Not my fault, Janice over there won’t shut-up. Overweight and unhealthy? Not my...
What burns the most calories?

What burns the most calories?

When it comes to weight loss, the calorie in vs calorie out model is what determines whether you will lose weight. There are several factors that influence how many calories you burn, or don’t burn. But ultimately, if you burn more than you eat most days,...
How to lose weight with no equipment

How to lose weight with no equipment

Working out from home has plenty of challenges. There’s no real distinction between relaxing and working out. You have to go from sitting on the couch to jumping around your lounge room in the blink of an eye. It can be tough to flick the switch and change your...
Creating your fat loss routine

Creating your fat loss routine

Staying organised and on top of things can be incredibly difficult in a time like this. There’s an uncertainty all around us that makes some tasks or goals seem inferior or pointless when the world is in a crisis. Why bother setting an alarm when I don’t...
Meal plans suck

Meal plans suck

It’s quite common as a personal trainer and coach for people to contact me and request a meal plan – “Tell me exactly what to eat and I’ll stick to it!” Will you though? And if you do, for how long? 2 weeks? A month? Truth be told,...
How to avoid binge eating

How to avoid binge eating

Everyone has a certain food or meal that they love. Pizza, pasta, ice-cream, chocolate – the list goes on. It’s not uncommon to hold off on your favourite meal until you can relax at the end of the week and tuck into a massive pizza. Or maybe you put...

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8 Week Challenge

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8 Week Challenge

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