Do you need cardio to lose fat?

Do you need cardio to lose fat?

Cardio has long been the go-to form of exercise for new gym members and people trying to lose fat. Cardio machines are marketed to seem like they burn insane amounts of calories, they’re typically shoved right in front of your face when you first walk into the...
How to eat the right amount

How to eat the right amount

You plan your meals, sign up to a new gym, track your steps and absolutely kill it for the first 3 weeks! But nothing’s happening on the scale – what gives? Regardless of how well you execute a plan, if it’s the wrong plan, you won’t see the results you’re...
Sticking to the plan

Sticking to the plan

Given the amount of free information out there in today’s society, it might seem like a simple process of eating less and moving more to lose fat. It’s just a case of reading a few articles, following a few people on Instagram and copying their workouts or diet plan...
The best exercise for fat loss

The best exercise for fat loss

I’ve spoken about spot-reducing before and how you can’t reduce fat from a specific area on the body simply by working that area. For example, you can’t do sit-ups 3 times a week and burn fat specifically from your stomach. Sure, the more movement you do, the more...
Ideal activity levels for fat loss

Ideal activity levels for fat loss

Food and nutrition make up half of the battle with energy balance. The other half is your activity level. How much are you moving each day? How active are you over the week? Are you sedentary or do you train an hour every day? How often you are moving and how...
The most important step for fat loss

The most important step for fat loss

Fat loss is probably the most common problem I am asked to solve for new clients. Working in a gym as a personal trainer since 2011, I have had hundreds of clients come to me looking to lose fat, ‘tone up’ and overall, just feel better about themselves. However, over...

Fill In Your Details To Register Interest For The 8-Week Challenge

8 Week Challenge

Page redirecting for confirmation... Please wait

Fill In Your Details To Register Interest For The 8-Week Challenge

8 Week Challenge

Page redirecting for confirmation... Please wait

Pin It on Pinterest