I’ve been a personal trainer for over 8 years now. I’ve heard it all. “I’m not eating anything but I’m still gaining weight” “I swear I eat healthy on the weekend” “If I don’t eat anything can I fill my...
The health and fitness industry is one of the most fake, superficial, deceptive industries there is. People will lie about results, fudge numbers and use trickery to get you to see what they want. Shitty product endorsements from people who have never used that...
With so much uncertainty around us, you’d be forgiven for putting your health and fitness goals on the backburner. Right now, you should be eating in a way to serve you best. And what serves YOU best might be different from everyone else. You might be really...
Even before COVID-19, your training intensity, duration and frequency all played a role in your results. If they were important then, they’re more important then ever now. Get the right combination of these 3 variables and you’re guaranteed results....
With COVID-19 spreading and essentially everything going into lockdown and isolation right now, you’d be forgiven for not worrying about your gym routine and whether or not you’re building muscle at the moment. However, if you enjoy training and are still...
There are big, buff dudes throwing weights around, scary machines with huge weight stacks, what seems like a million different pieces of equipment…. the weight room can be an intimidating place. Despite all the fears you have, resistance training should be an integral...
