Are you making your kids fat?

Are you making your kids fat?

Wouldn’t it be nice to shift the blame for all our failures and not take responsibility for our actions? Behind in school? Not my fault, my dog ate my homework. Behind at work? Not my fault, Janice over there won’t shut-up. Overweight and unhealthy? Not my...
Meal plans suck

Meal plans suck

It’s quite common as a personal trainer and coach for people to contact me and request a meal plan – “Tell me exactly what to eat and I’ll stick to it!” Will you though? And if you do, for how long? 2 weeks? A month? Truth be told,...
How to avoid binge eating

How to avoid binge eating

Everyone has a certain food or meal that they love. Pizza, pasta, ice-cream, chocolate – the list goes on. It’s not uncommon to hold off on your favourite meal until you can relax at the end of the week and tuck into a massive pizza. Or maybe you put...
Can you ruin your metabolism?

Can you ruin your metabolism?

One of the many reasons I’ve heard people attribute their lack of weight loss to is having a slow metabolism. Or having a ‘damaged’ metabolism.But what is a damaged metabolism? Is it even a thing? First of all, your metabolism is how your body breaks...

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