Sticking to the plan

Sticking to the plan

Given the amount of free information out there in today’s society, it might seem like a simple process of eating less and moving more to lose fat. It’s just a case of reading a few articles, following a few people on Instagram and copying their workouts or diet plan...
The most important step for fat loss

The most important step for fat loss

Fat loss is probably the most common problem I am asked to solve for new clients. Working in a gym as a personal trainer since 2011, I have had hundreds of clients come to me looking to lose fat, ‘tone up’ and overall, just feel better about themselves. However, over...
Should you track your calories?

Should you track your calories?

There’s many methods and strategies to lose fat and transform your body. You’ve got keto, low carb, paleo, Weight Watchers, Lite n Easy, Atkins, intermittent fasting, the list goes on… Regardless of the name, or how they package it, all these diets...
Gaining weight may not be your fault

Gaining weight may not be your fault

As a personal trainer for over 7 years now, I’ve had hundreds of clients come to train with me and try to improve their health. With almost every client I’ve delved deep into their nutrition and eating habits to make sure they are giving themselves every chance of...
How important is breakfast?

How important is breakfast?

“Breakfast is the most important meal of the day”. We’ve all heard that, right? But how true is it? How important is it actually? There has been a lot of discussion about breakfast’s role in weight management for a long time and the effects it has exactly. As with...

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8 Week Challenge

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8 Week Challenge

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