Muscle Gain Articles

How to avoid getting too bulky

How to avoid getting too bulky

I've been a personal trainer for over 8 years now. I've heard it all. "I'm not eating anything but I'm still gaining weight" "I swear I eat healthy on the weekend" "If I don't eat anything can I fill my calories with wine?" 😅 Above all though, probably the most common...

How to choose the right protein sources

How to choose the right protein sources

The health and fitness industry is one of the most fake, superficial, deceptive industries there is. People will lie about results, fudge numbers and use trickery to get you to see what they want. Shitty product endorsements from people who have never used that...

How to eat in isolation

How to eat in isolation

With so much uncertainty around us, you'd be forgiven for putting your health and fitness goals on the backburner. Right now, you should be eating in a way to serve you best. And what serves YOU best might be different from everyone else. You might be really...

How often should you train in isolation?

How often should you train in isolation?

Even before COVID-19, your training intensity, duration and frequency all played a role in your results. If they were important then, they're more important then ever now. Get the right combination of these 3 variables and you're guaranteed results. Intensity is how...

How to build muscle in isolation

How to build muscle in isolation

With COVID-19 spreading and essentially everything going into lockdown and isolation right now, you'd be forgiven for not worrying about your gym routine and whether or not you're building muscle at the moment. However, if you enjoy training and are still in a...

How to get started with resistance training

How to get started with resistance training

There are big, buff dudes throwing weights around, scary machines with huge weight stacks, what seems like a million different pieces of equipment…. the weight room can be an intimidating place. Despite all the fears you have, resistance training should be an integral...

How to eat the right amount

How to eat the right amount

You plan your meals, sign up to a new gym, track your steps and absolutely kill it for the first 3 weeks! But nothing’s happening on the scale – what gives? Regardless of how well you execute a plan, if it’s the wrong plan, you won’t see the results you're after....

How to count your macronutrients

How to count your macronutrients

Macronutrients are large amounts of food we require for necessary health and growth. These foods come in the form of protein, carbohydrates and fats. With a healthy, balanced diet you should be consuming adequate amounts of each macronutrient to help maintain vital...

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