Nutrition Articles

Are you making your kids fat?

Are you making your kids fat?

Wouldn't it be nice to shift the blame for all our failures and not take responsibility for our actions? Behind in school? Not my fault, my dog ate my homework. Behind at work? Not my fault, Janice over there won't shut-up. Overweight and unhealthy? Not my fault, my...

Meal plans suck

Meal plans suck

It's quite common as a personal trainer and coach for people to contact me and request a meal plan - "Tell me exactly what to eat and I'll stick to it!" Will you though? And if you do, for how long? 2 weeks? A month? Truth be told, I've never given out a meal plan....

How to avoid binge eating

How to avoid binge eating

Everyone has a certain food or meal that they love. Pizza, pasta, ice-cream, chocolate - the list goes on. It's not uncommon to hold off on your favourite meal until you can relax at the end of the week and tuck into a massive pizza. Or maybe you put together an...

Do you have to be hungry to lose weight?

Do you have to be hungry to lose weight?

When you set out to lose weight it's pretty well known that you have to eat less than you were before. You can't lose weight on a diet high in calories and junk food. But does eating less mean you have to be hungry all the time? Do you have to deal with hunger pains...

Why you’re not losing weight on low calories

Why you’re not losing weight on low calories

Occam's Razor essentially means that the simplest solution is often the correct one. I've found this to be incredibly accurate over my time as a personal trainer and coach. It's generally not some underlying thyroid issue, you're just eating too much. It's typically...

Can you ruin your metabolism?

Can you ruin your metabolism?

One of the many reasons I've heard people attribute their lack of weight loss to is having a slow metabolism. Or having a 'damaged' metabolism.But what is a damaged metabolism? Is it even a thing? First of all, your metabolism is how your body breaks down the food you...

Should you eat back calories from exercise?

Should you eat back calories from exercise?

I'm a big advocate for activity trackers, calorie tracking and just data in general. The more you know about your journey and results, the more you can fine-tune and change the right things. Essentially, what gets measured gets managed. There is one grey area that is...

How to choose the right protein sources

How to choose the right protein sources

The health and fitness industry is one of the most fake, superficial, deceptive industries there is. People will lie about results, fudge numbers and use trickery to get you to see what they want. Shitty product endorsements from people who have never used that...

How to stop emotional eating

How to stop emotional eating

Do you eat when you get emotional? Stop in and get some takeaway after a bad day at work? Eat some ice cream after some bad news? Poor yourself a few glasses of wine after a rough week? We all do it. It's something that makes us human - we make decisions based on...

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