Nutrition Articles

7 tips to stay accountable in isolation

7 tips to stay accountable in isolation

It can be hard to stay accountable during this isolation. There's no one to train with. You've gotta get up and do it by yourself. Why not skip this session? No one will ever find out. Those are some of the thoughts that are going through your head right now. It's...

How to eat the right amount

How to eat the right amount

You plan your meals, sign up to a new gym, track your steps and absolutely kill it for the first 3 weeks! But nothing’s happening on the scale – what gives? Regardless of how well you execute a plan, if it’s the wrong plan, you won’t see the results you're after....

Sticking to the plan

Sticking to the plan

Given the amount of free information out there in today’s society, it might seem like a simple process of eating less and moving more to lose fat. It’s just a case of reading a few articles, following a few people on Instagram and copying their workouts or diet plan...

The most important step for fat loss

The most important step for fat loss

Fat loss is probably the most common problem I am asked to solve for new clients. Working in a gym as a personal trainer since 2011, I have had hundreds of clients come to me looking to lose fat, ‘tone up’ and overall, just feel better about themselves. However, over...

Should you track your calories?

Should you track your calories?

There's many methods and strategies to lose fat and transform your body. You've got keto, low carb, paleo, Weight Watchers, Lite n Easy, Atkins, intermittent fasting, the list goes on... Regardless of the name, or how they package it, all these diets rely on one...

Gaining weight may not be your fault

Gaining weight may not be your fault

As a personal trainer for over 7 years now, I’ve had hundreds of clients come to train with me and try to improve their health. With almost every client I’ve delved deep into their nutrition and eating habits to make sure they are giving themselves every chance of...

How to count your macronutrients

How to count your macronutrients

Macronutrients are large amounts of food we require for necessary health and growth. These foods come in the form of protein, carbohydrates and fats. With a healthy, balanced diet you should be consuming adequate amounts of each macronutrient to help maintain vital...

How important is breakfast?

How important is breakfast?

“Breakfast is the most important meal of the day”. We’ve all heard that, right? But how true is it? How important is it actually? There has been a lot of discussion about breakfast’s role in weight management for a long time and the effects it has exactly. As with...

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