Training Articles
What burns the most calories?
When it comes to weight loss, the calorie in vs calorie out model is what determines whether you will lose weight. There are several factors that influence how many calories you burn, or don't burn. But ultimately, if you burn more than you eat most days, you're going...
How to lose weight with no equipment
Working out from home has plenty of challenges. There's no real distinction between relaxing and working out. You have to go from sitting on the couch to jumping around your lounge room in the blink of an eye. It can be tough to flick the switch and change your...
How to avoid getting too bulky
I've been a personal trainer for over 8 years now. I've heard it all. "I'm not eating anything but I'm still gaining weight" "I swear I eat healthy on the weekend" "If I don't eat anything can I fill my calories with wine?" 😅 Above all though, probably the most common...
How to start training after COVID-19
Now that we're seeing the back of some of these restrictions for COVID-19, you're able to get back into some serious training. Outdoor bootcamps are popping up everywhere. And small facilities are even allowed to host sessions, provided they follow proper social...
How to stay motivated during isolation
Staying motivated during this lockdown has been hard for some. You're either missing your normal workouts. You're missing your training buddies. Missing your old routine. Whatever the case may be, things have changed and it's hard to get your mojo back. The truth is,...
7 tips to stay accountable in isolation
It can be hard to stay accountable during this isolation. There's no one to train with. You've gotta get up and do it by yourself. Why not skip this session? No one will ever find out. Those are some of the thoughts that are going through your head right now. It's...
How often should you train in isolation?
Even before COVID-19, your training intensity, duration and frequency all played a role in your results. If they were important then, they're more important then ever now. Get the right combination of these 3 variables and you're guaranteed results. Intensity is how...
How to burn the most amount of calories
When it comes to fat loss, there’s no denying the importance of your calorie intake. Regardless of what diet or training method someone is selling you on Instagram, the fundamental principles of weight loss don’t change - Consume less energy than you burn Now, whether...
How to get started with resistance training
There are big, buff dudes throwing weights around, scary machines with huge weight stacks, what seems like a million different pieces of equipment…. the weight room can be an intimidating place. Despite all the fears you have, resistance training should be an integral...
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